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Spring: Ontario In-Season Fruits & Vegetables

May 24, 2016

In-season Spring

The availablity of Ontario fruits and vegetables is increasing! Use this guide to help you detemine what is in-season currently and for tips on what to do with the products you are buying.

Vegetables		Herbs	Prepared Goods
Asparagus Beets Cabbage Carrots Cucumber Lettuce Mushrooms Onions Parsnips	Peppers Potatoes Radishes Rutabaga Spinach Sprouts Squash Sweet Potatoes Tomatoes	Green Onions Basil Arugula Chives Garlic Scapes Sorrel Dill Parsley Cilantro Chervil	Honey Maple syrup Teas Baked Goods Jams Vinegars Wine	Beer Cider Spirits Soap Flour Nuts Grains
Fruits		From the Greenhouse	Meats + Dairy
Apples Rhubarb Strawberries		Tomatoes Lettuce Peppers Cucumbers Sprouts Mushrooms Flowers	Meat Cheese Eggs
Recipes
Lunch		Dinner	Dessert
Carrot Soup Mushroom Soup Beet Soup Potato and Leek Soup Strawberry Salad Asparagus Pasta Shakshuka Spinach and Eggs		Meat and Potato Roti Tender Beef Shoulder Roast Asparagus Lasagna Galic Scapes Pesto	Carrot Cake Apple Crisp Strawberry Rhubarb Sorbet

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Greenbeltfresh.ca helps consumers find local food grown in Ontario’s protected Greenbelt.

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